Winter Solstice Breathwork

Join us for a cozy Breathwork session on the shortest day of the year to go inward for a state of deep Winter renewal:

• Rest, restore, & recover from a busy 2025

• Recalibrate your nervous system in the stressful Holiday season

• Receive a safe self to be held and nourished

  Additional Benefits of Breathwork:

  ✨ Decrease stress, increase calmness

  ✨ Increase energy

  ✨ Stimulates lymphatic system (detoxifies the body)

  ✨ Improves immunity

  ✨ Lowers blood pressure

  ✨ Improves digestion

  ✨ Peace & new perspectives

  ✨ Freedom from tense emotions

  ✨ Stimulates parasympathetic nervous system