Year End Breathwork Session!
Close out your year with me to release any stress and anxiety from 2023 and move into the New Year with a clear intention.
Breathwork Benefits:
✨ Decrease stress, increase calmness
✨ Increases energy
✨ Stimulates lymphatic system (detoxifies the body)
✨ Improves immunity
✨ Lowers blood pressure
✨ Improves digestion
✨ Peace & new perspectives
✨ Freedom from tense emotions
✨ Stimulates parasympathetic nervous system
Sunday, December 31st at 10AM PST
Online via Zoom - Come prepared with a comfy space where you can hear the music, a blindfold, journal and pen.
See you there!
Close out your year with me to release any stress and anxiety from 2023 and move into the New Year with a clear intention.
Breathwork Benefits:
✨ Decrease stress, increase calmness
✨ Increases energy
✨ Stimulates lymphatic system (detoxifies the body)
✨ Improves immunity
✨ Lowers blood pressure
✨ Improves digestion
✨ Peace & new perspectives
✨ Freedom from tense emotions
✨ Stimulates parasympathetic nervous system
Sunday, December 31st at 10AM PST
Online via Zoom - Come prepared with a comfy space where you can hear the music, a blindfold, journal and pen.
See you there!
Close out your year with me to release any stress and anxiety from 2023 and move into the New Year with a clear intention.
Breathwork Benefits:
✨ Decrease stress, increase calmness
✨ Increases energy
✨ Stimulates lymphatic system (detoxifies the body)
✨ Improves immunity
✨ Lowers blood pressure
✨ Improves digestion
✨ Peace & new perspectives
✨ Freedom from tense emotions
✨ Stimulates parasympathetic nervous system
Sunday, December 31st at 10AM PST
Online via Zoom - Come prepared with a comfy space where you can hear the music, a blindfold, journal and pen.
See you there!